Tech and Your Mental Health - a Community Conversation

In the 21st century technology is a regular part of our day-to-day lives; new apps, social media tools, blogging, internet communities, devices and much more. In this workshop learn the risks technologies can have on your emotional, social and overall mental health. Breakdown the signs and symptoms to help better determine if/when your usage is affecting you in a negative way.

Participants will learn a multitude of strategies to manage personal use, engage positively with technology as well as how to help others identify and better balance their own “tech time”. This workshop will be facilitated by a community educator from the Canadian Mental Health Association.

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